Sling with Ali

Service Description

Beginners Aerial Sling Flow https://bookwhen.com/alisflow Please book via the link £17.50 per class Welcome to your safe space in the air. Whether you are completely new to aerial arts or looking to deepen your foundational practice, this Beginners Aerial Sling Flow is designed to help you discover the joy of movement in a supportive, deeply grounding environment. Using a soft, looped fabric (the sling) as our apparatus, we will explore how to move with grace, build confidence, and connect with our bodies. This class goes beyond just physical fitness; it incorporates somatic awareness and mindful movement, accompanied by a thoughtful, earthy soundscape to help you tune out the busy world and tune into yourself. What to expect in this class: Mindful Warm-up: Grounding somatic movements to awaken the body and prepare your joints and muscles. Foundation & Confidence: Step-by-step guidance through basic mounts, comfortable seats, and secure wraps. You will learn to trust the fabric and yourself. The Flow: Linking our foundational poses together into beautiful, beginner-friendly sequences that feel like a fluid dance in the air. Restorative Cool-down: A gentle, guided stretch and moments of stillness in the cocoon of your sling to integrate the practice. Who is this for? Absolutely everyone! No prior aerial, gymnastics, or dance experience is required. We move at a gentle pace, ensuring every student feels safe, supported, and empowered. What to bring & wear: Please wear close-fitting, comfortable activewear. Long leggings (covering the backs of your knees) and a top that covers your armpits are highly recommended to prevent friction from the fabric. Please remove all jewellery, rings, and watches before class to protect the slings (and yourself!). Bring a water bottle to stay hydrated. Come exactly as you are, and let’s fly together! Leaders: Ali's Flow